High-intensity interval aerobic exercise training (HIAT) in occupational health
نویسندگان
چکیده
منابع مشابه
High-intensity aerobic interval exercise in chronic heart failure.
Aerobic exercise training is strongly recommended in patients with heart failure (HF) and reduced left ventricular ejection fraction (LVEF) to improve symptoms and quality of life. Moderate-intensity aerobic continuous exercise (MICE) is the best established training modality in HF patients. For about a decade, however, another training modality, high-intensity aerobic interval exercise (HIIE),...
متن کاملEvidence based exercise - clinical benefits of high intensity interval training.
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
متن کاملEffect of continuous aerobic training versus high intensity interval training on Resistin and insulin resistance in type 2 diabetic rats
Background: the adipose tissue produces and releases peptides that contribute to various processes in body, including insulin resistance. The aim of this study was to investigate the effect of eight weeks of continuous aerobic training and high intensity interval training on Resistin and insulin levels and insulin resistance in type 2 diabetic male wistar rats. Methods: Twenty-four Wistar rats...
متن کاملThe Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.
UNLABELLED High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college-aged subjects were randomly assigne...
متن کاملHigh-intensity interval training in cardiac rehabilitation.
High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart failure (HF), as well as in persons with high...
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ژورنال
عنوان ژورنال: The Journal of Physical Fitness and Sports Medicine
سال: 2021
ISSN: 2186-8123,2186-8131
DOI: 10.7600/jpfsm.10.145